Clik here to view.
Lat PullDown with a Resistance Tube: Right and Wrong Ways
Kymberly Williams-Evans, MA and Alexandra Williams, MA Doing a Lat PullDown with a Resistance Tube is a great way to strengthen your mid- and lower-back, improve your posture and give a lift to the...
View ArticleClik here to view.
Lunges to Shape the Tush and Lower Body: Right & Wrong Way
Alexandra Williams, MA and Kymberly Williams-Evans, MA Lunges are the second-most popular exercise (after squats) for toning the glutes, lower body and core, plus they’re great for improving balance....
View ArticleClik here to view.
Managing Weight As You Age: Guest Post by Jody Goldenfield
Guest post by Jody Goldenfield: Managing Weight as You Age She’s small and mighty — mighty inspiring! Today’s guest post comes from a baby boomer friend we call “The Golden One,” Jody Goldenfield. You...
View ArticleClik here to view.
5 Reasons to Attend a Strength Class
Kymberly Williams-Evans, MA So you want to get in better shape eh? And you heard the oh-so-true true rumors that strength training becomes more important with age? Now you’re eager to get going with a...
View ArticleClik here to view.
Do You Have to Work Harder and Faster as You Age, Just to Stay the Same?
Dear Twins: At age 71, I find that fitness is a race between the body’s downward slope and the effort to work faster to stay fit. I’d love to have help with how to stay fit at this age. What I find is...
View ArticleClik here to view.
Time to Exercise Some Tough Love: Guest Post from Debbie Woodruff
Our friend and colleague, Debbie is a personal trainer, group exercise instructor, fitness club director, running coach, and repeat dog rescuer, who blogs over at Coach Debbie Runs. She isn’t quite as...
View ArticleClik here to view.
How Do You Know if You Are Fit Enough?
Home, Home (Gym) on the Range … er, Ranch Dear Fun and Fit: Kymberly and Alexandra: I want to know the best way for me to determine my fitness level without going to a gym. What kind of tests or...
View ArticleClik here to view.
Strength Training: How Often Should I Vary My Workout?
Dear K and A: I keep hearing I should change up my weight lifting routine to avoid muscle memory, especially once past menopause. How often should I change my strength workout and to what degree? Do I...
View ArticleClik here to view.
What is the Best Way to Train My Triceps?
Dear Fun and Fit: Hi Twins, What is the best way to control tricep flap? Pati, Mountain View, CA Alexandra: Another popular way people ask us this question is “How do I get Michelle Obama arms?” Either...
View ArticleClik here to view.
How Do I Lose Weight But Not Bulk Up?
No Hulk! No Bulk! Dear Fun and Fit: K and A–I want to lose weight, not bulk up and build muscle. I’ve recently joined a gym and started doing 40 minutes on the elliptical and walking five miles on the...
View ArticleClik here to view.
7 Reasons to Start Getting Fit Now
Kymberly Williams-Evans, MA and Alexandra Williams, MA Are you new to exercise? Don’t exercise but are considering it? Not really considering it seriously, but know you should make a change? Some...
View ArticleClik here to view.
Halfway Through 6,347 Patriot Push-Ups
by Kymberly Williams-Evans, MA and Alexandra Williams, MA We have been doing 212 push-ups every day so far in January to honor our servicemen and women killed in action in Operation Enduring Freedom...
View ArticleClik here to view.
Dizzy from Breath-Holding During Workouts?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: Wassup frequin* twinsies!! I have a question that I think you may have answered before but I can’t remember. Sometimes when...
View ArticleClik here to view.
Rotating Side Plank: Abs Away
Kymberly Williams-Evans, MA and Alexandra Williams, MA How can I lose my tummy weight that did not go away that I gained during my pregnancy, even after I breastfed for 14 months? I want to be able to...
View ArticleClik here to view.
How Do I Lose 10 Pounds in 4 Weeks?
Dear Fun and Fit – K and A: Do you know of any eating or exercise tips for me? I want to lose at least 10 pounds in 4 weeks. Should I work out even more than 2 hours a day 2 times a week? Lovette, CA...
View ArticleClik here to view.
Resistance Tube Workout
Kymberly Williams-Evans, MA and Alexandra Williams, MA This is a guest post from our friend Kodjo Hounnake. We know you’ll enjoy it. I am Kodjo, from Kodjoworkout.com and today I have the daunting task...
View ArticleClik here to view.
Fitness Health Bloggers Conference: Staying Fit While Traveling
by Alexandra Williams, MA The recent Fitness Health Bloggers Conference (FHBC) was held in Denver, Colorado. I live in Santa Barbara, California. So of course I decided to drive 1,200 miles, each way,...
View ArticleClik here to view.
One-Legged Workout
Alexandra Williams, MA Even When You Can’t do a Full-Body Workout, You can Still Do a Partial-Body Workout As some of you may know, I had surgery on my foot last week. At my post-op visit, the doc used...
View ArticleClik here to view.
Push-Ups: Right & Wrong Way
Kymberly Williams-Evans, MA and Alexandra Williams, MA Push-Ups are a Great Exercise if you do them Properly If we were left alone on a deserted island (or gym), we’d still be able to get a great...
View ArticleClik here to view.
Bicep Curls: Wrong & Right Way
Kymberly Williams-Evans, MA and Alexandra Williams, MA Is it Possible to Do Bicep Curls Wrong? A cute top makes bicep curls easier A bicep curl seems to be one of the simplest, most straightforward...
View Article
